Bunions develop when the joint at the base of the big toe gradually changes position. The big toe leans toward the smaller toes, creating a noticeable bump along the inside of the foot. This change may cause pain, redness, and swelling around the joint. Some people notice stiffness when bending the big toe. Others feel pressure while wearing shoes, especially those with narrow toe areas. Family history and foot structure influence the development of bunions. Arthritis may also affect the joint and increase discomfort. A bunion sometimes makes walking difficult because the big toe helps support the body with each step. The bump itself is not simply extra bone. It reflects a change in the position of the joint beneath the skin.

A podiatrist examines the foot to determine how the bunion affects movement and comfort. The examination includes checking toe alignment, joint flexibility, and areas of tenderness. X-rays may show the position of the bones and the extent of the change. Treatment focuses on reducing pressure and improving daily comfort. A podiatrist may recommend shoes with enough room around the toes. Custom orthotics may help distribute pressure more evenly across the foot. Protective padding may reduce rubbing against the bunion. The podiatrist also evaluates nearby toes for changes caused by crowding. Treatment choices depend on symptoms rather than the size of the bump alone. Regular evaluations help track changes in joint position and walking comfort.

Bunion discomfort sometimes leads patients to shift their weight while standing or walking. These changes may place additional strain on other parts of the foot. A podiatrist studies the patient's walking pattern and recommends support suited to their needs. Follow-up appointments assess pain, skin irritation, and joint movement. Although noninvasive treatment does not straighten the underlying bones, it may relieve symptoms and support comfortable activity. Increasing pain or difficulty finding comfortable shoes deserves another thorough examination. Early attention helps patients understand their options and address problems before daily activities become harder. If you have developed a bunion, it is suggested that you schedule an appointment with a podiatrist for effective relief and management solutions. 

If you are suffering from bunions, contact Ankita Patel, DPM of All Pro Foot and Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Podiatrists often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your provider.

How Are Bunions Treated?

• Refrain from wearing heels or similar shoes that cause discomfort
• Select wider shoes that can provide more comfort and reduce pain
• Anti-inflammatory and pain management drugs
• Orthotics or foot inserts
• Surgery

If you have any questions, please feel free to contact our office located in Swedesboro, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Achilles tendon injuries affect the strong band of tissue that connects the calf muscles to the heel bone. This tendon helps the foot point downward and provides power when walking, running, or jumping. An injury can develop from repeated strain or a sudden increase in physical activity. A forceful movement can also cause the tendon to tear. Symptoms include pain, swelling, and stiffness near the back of the heel. Some patients notice tenderness along the tendon or difficulty pushing off the foot while walking. A severe tear may also cause sudden pain and make it difficult to stand on the toes of the affected foot. The type and severity of an Achilles tendon injury can affect how much movement and strength are lost.

A podiatrist evaluates an Achilles tendon injury by examining the back of the ankle and asking how the symptoms developed. An evaluation includes checking tenderness, ankle movement, and calf strength. The podiatrist also assesses how the patient stands and walks to identify changes caused by pain or weakness. Imaging provides more information about the tendon when a closer evaluation is appropriate. Treatment depends on the type and severity of the injury. A podiatrist is able to use supportive devices to limit harmful movement while the tendon heals. Treatment also includes professionally guided exercises designed to restore flexibility and strength. Care will be adjusted according to the patient's progress and response to treatment.

Achilles tendon injuries could possibly affect balance and make normal movement difficult. Patients can change the way they walk to avoid pain, which can place extra stress on other areas of the foot or ankle. A podiatrist identifies these changes and develops a treatment plan focused on restoring function. Care can help reduce strain, improve movement, and support a safe return to normal activities. Regular evaluations allow the podiatrist to monitor healing and adjust treatment as strength improves. Proper treatment also addresses factors that contribute to repeated stress on the tendon. If you have symptoms of an Achilles tendon injury, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Ankita Patel, DPM of All Pro Foot and Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in Swedesboro, NJ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Plantar fasciitis  develops when the plantar fascia becomes irritated and causes heel pain. This strong band of tissue runs along the bottom of the foot and helps support the arch. Symptoms often include sharp heel pain with the first steps after waking or sitting. Some people also notice aching after standing or walking for long periods.

Several factors can contribute to plantar fasciitis. Wearing unsupportive footwear every day may place repeated stress on the plantar fascia. Shoes with worn soles, poor arch support, or limited cushioning may not provide enough protection during daily activities. Tight shoes can also affect comfort and walking patterns. Other risk factors include increased activity, prolonged standing, and certain foot structures.

Routine footwear can have a long-term impact when it does not match your foot's needs. Continually wearing shoes that lack support may contribute to repeated strain and discomfort. Changing shoes regularly and choosing comfortable footwear with appropriate support helps reduce unnecessary stress. A podiatrist can also evaluate your foot structure, walking pattern, and symptoms. Treatment may include activity changes, supportive footwear, or custom orthotics, when appropriate.

When plantar fasciitis causes ongoing pain, a podiatrist will first examine the foot and discuss your symptoms and daily activities. Imaging tests may be recommended when another condition needs to be ruled out. Treatment focuses on reducing irritation and supporting healing. Follow-up visits allow the podiatrist to monitor progress and adjust care as needed. Early attention can help prevent persistent heel pain from interfering with daily life. This can make returning to activities more manageable and comfortable. If you have heel pain, it is suggested that you consult a podiatrist who can accurately diagnose and treat plantar fasciitis.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Ankita Patel, DPM  from All Pro Foot and Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions, please feel free to contact our office located in Swedesboro, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Foot pain while working can develop when your feet spend hours standing, lifting, or moving across hard surfaces. Discomfort may affect the heels, arches, or ankles. Symptoms can include aching, burning, or pain that worsens during a shift. Repeated pressure may also cause blisters, calluses, and other foot problems. Paying attention to early symptoms can help prevent a concern from becoming a longer-lasting problem.

Several factors can increase the risk of foot pain. Wearing poorly fitted shoes is a common cause, especially when footwear is too tight, too loose, or lacks support. Hard floors, long shifts, and heavy loads can also increase strain. Safety footwear is important, but it should still fit comfortably. Steel-toe boots can protect against falling objects, while slip-resistant soles can help reduce the risk of falls on wet surfaces.

Good foot protection starts with footwear designed for your workplace. Safety shoes or boots should provide room for your toes and heel support. Choose sturdy materials that can handle use without creating pressure points. Moisture-wicking socks can help keep feet dry, while replacing worn footwear can restore cushioning and support. If pain continues, a podiatrist can examine your feet, review your work demands, and identify the cause. Treatment may include rest, wearing supportive footwear, or other care.

You do not have to ignore foot pain because it happens during work. A podiatrist may check your walking pattern and examine your skin, joints, and nerves. Imaging tests may be recommended when an injury or structural problem needs evaluation. Following the treatment plan and making footwear changes can support healing and reduce discomfort. If foot pain from wearing the wrong shoes at work is disrupting your day, it is suggested that you consult a podiatrist for an accurate diagnosis and appropriate treatment.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Ankita Patel, DPM from All Pro Foot and Ankle. Our doctor will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please contact our office located in Swedesboro, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.