Items filtered by date: October 2025

Ankle arthritis can make walking and daily activities difficult due to pain, swelling, and stiffness in the joint. While surgery is an option in some cases, many people find relief through non-surgical treatments. These methods aim to reduce discomfort, improve mobility, and slow the progression of arthritis. Common approaches include wearing supportive shoes or custom orthotics to ease pressure on the joint, using braces to add stability, and doing gentle exercises to strengthen the surrounding muscles. Targeted exercises may also help improve flexibility and balance. Anti-inflammatory medications, topical treatments, or corticosteroid injections can be used to manage pain and swelling. Maintaining a healthy weight is another important step, as it reduces stress on the ankle. With the right combination of care, many people are able to stay active and avoid surgery. If ankle pain is interfering with your life, it is suggested that you see a podiatrist to explore your treatment options.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact Ankita Patel, DPM from All Pro Foot and Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a joint disorder that involves the inflammation of different joints in your body, such as those in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. In addition to this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.

In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.

Alleviating Arthritic Pain

• Exercises that stretch the foot can prevent further pain and injury and increase mobility
• Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
• Massages can help temporarily alleviate pain.

It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.

If you have any questions please feel free to contact our office located in Swedesboro, NJ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Plantar fasciitis is a foot condition in which the plantar fascia ligament, which connects the heel bone to the toes, becomes inflamed, typically due to injury from overuse. The most common symptom of plantar fasciitis is pain in the heel and the arch of the affected foot. If you have this condition, performing certain stretches may help aid in your recovery from plantar fasciitis. The gastroc stretch helps stretch out the gastroc muscle and Achilles tendon. The soleus stretch helps stretch the soleus muscle and Achilles tendon. The flexor hallicus longus stretch helps stretch the bottom of the foot, inside of the ankle, and back of the calf. To learn more about how stretching can help you in your recovery from plantar fasciitis, please speak with a podiatrist. 

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Ankita Patel, DPM  from All Pro Foot and Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions, please feel free to contact our office located in Swedesboro, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.