Plantar fasciitis develops when the thick tissue along the bottom of the foot becomes irritated, leading to heel pain and stiffness. Treatment of plantar fasciitis is aimed at reducing strain on this tissue and restoring normal foot function. A podiatrist can examine foot structure and movement to identify such causes as tight calf muscles or poor alignment. Custom orthotics, which are medical-grade shoe inserts, may be prescribed by a podiatrist to support the arch and reduce pressure on the heel. Anti-inflammatory medication can help decrease swelling and discomfort. In more persistent cases, certain injections may be used to calm inflammation. Immobilization with a walking boot can give the tissue time to heal by limiting stress on the foot. Imaging tests may be ordered to confirm the diagnosis and rule out other conditions. Early care can improve mobility and prevent chronic pain. If you are experiencing heel pain from plantar fasciitis, it is suggested that you make an appointment with a podiatrist for treatment.
Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Ankita Patel, DPM from All Pro Foot and Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Is Plantar Fasciitis?
Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.
What Causes Plantar Fasciitis?
- Excessive running
- Having high arches in your feet
- Other foot issues such as flat feet
- Pregnancy (due to the sudden weight gain)
- Being on your feet very often
There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.
Prevention
- Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
- Maintain a healthy weight
- If you are a runner, alternate running with other sports that won’t cause heel pain
There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.
If you have any questions, please feel free to contact our office located in Swedesboro, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
