Items filtered by date: March 2025

Foot injuries are a frequent problem in many sports, but some athletes face a higher risk than others. Studies show that athletes in gymnastics, cross-country, track and field, and soccer tend to experience foot injuries more often. Both men and women in these sports are affected, but female track and field athletes appear to have a higher rate of injury compared to their male counterparts. The most common foot injuries include bruising of the foot or toes, injuries to the midfoot, plantar fascia strain, turf toe, and fractures of the metatarsal bones. Among these, metatarsal fractures, plantar fascia injuries, midfoot damage, and contusions are considered the most severe and frequent. If you are an athlete involved in high-impact sports, and experience persistent foot pain, it is suggested that you see a podiatrist who can advise with prevention strategies and guide you toward treatment to keep you active and injury-free.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Ankita Patel, DPM of All Pro Foot and Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Plantar Fasciosis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact our office located in Swedesboro, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Foot pain while walking can result from various conditions that affect the muscles, bones, and soft tissues. Overuse from prolonged standing, walking, or high-impact activities can lead to inflammation and soreness, making each step uncomfortable. Injuries such as sprains, fractures, or tendon strains may cause sharp or persistent pain, limiting mobility. Plantar fasciitis, a condition that affects the thick band of tissue on the bottom of the foot, often leads to stabbing heel pain, especially with the first steps in the morning. Metatarsalgia, which causes discomfort in the ball of the foot, can develop from excessive pressure or wearing unsupportive footwear. If you have foot pain that has increased while walking, it is suggested that you consult a podiatrist who can determine what the cause is, and offer appropriate treatment solutions.  

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Ankita Patel, DPM from All Pro Foot and Ankle. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Swedesboro, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Flat feet, also known as fallen arches, occur when the arch of the foot collapses, causing the entire foot to make contact with the ground. There are two types, which are flexible and rigid. Flexible flat feet are more common and typically cause discomfort after standing or walking for long periods. Rigid flat feet, which are less flexible, can cause significant pain, especially when walking or running. Symptoms include pain in the arch, heel, or knees, and you may notice that your feet appear to roll inward. The causes of flat feet include genetics, injury, or weakened tendons. A podiatrist can help by evaluating your foot structure and offering treatments like custom orthotics to support the arch, exercises to strengthen the foot, and surgery for more severe cases. If you have flat feet, it is suggested that you schedule an appointment with a podiatrist to get the right treatment and improve comfort.

Flatfoot is a condition many people suffer from. If you have flat feet, contact Ankita Patel, DPM from All Pro Foot and Ankle. Our doctor will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

• Pain around the heel or arch area
• Trouble standing on the tip toe
• Swelling around the inside of the ankle
• Flat look to one or both feet
• Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact our office located in Swedesboro, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Ankle pain from running is often caused by overuse, wearing improper footwear, weak stabilizing muscles, or biomechanical issues. The repetitive impact of running places stress on the ankle joints, tendons, and ligaments, leading to inflammation or strain. Uneven surfaces and improper running form can also contribute to discomfort. Wearing supportive shoes with proper cushioning and ensuring a good fit can reduce stress on the ankles. Strengthening exercises for the lower leg and foot muscles help improve stability and reduce the risk of an ankle injury. Stretching before and after a run promotes flexibility and prevents stiffness. Gradually increasing intensity rather than making sudden changes in distance or speed allows the body to adapt. Rest can alleviate minor soreness, while persistent pain may require medical attention. If you have endured an ankle injury from running, it is suggested that you consult a podiatrist who can offer effective treatment and running injury prevention solutions.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact Ankita Patel, DPM of All Pro Foot and Ankle. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact our office located in Swedesboro, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.